What vitamins do I take to improve my eyesight? What vitamins are good for the eyes?
Protecting your eyes is very important, as we all know, the use of electronic products more and more, however, the emergence of "small eyes", although wearing glasses is very gentle, but has become a matter of social concern. So what vitamins can you take to improve your eyesight and what vitamins are good for your eyes?
Human organs need a recuperation time every day. Such as the liver and eyes. So we need to develop good eye habits, remember to do the next extended key slot every day, and remember to take a nap at noon, so that the eyes have a proper rest. At the same time, we should pay attention to the rigorous not too close to the book when reading, not lie in bed to read and write, and pay attention to the surrounding light when working, not too dark or too bright.
👀 Eyecare, in addition to the usual correct eye habits, just like other organs of the body, also needs to supplement the eyes through a balanced diet of essential nutrients, to achieve the effect of real eye care Oh!
👇🏻The following are the eight types of food that need to be supplemented to protect the eyes 👇🏻
1️⃣Vitamin A and carotenoids
Vitamin A plays an important role in protecting your eyesight. It maintains a normal cornea, prevents corneal dryness, and degeneration, and can help improve vision in low-light environments. Carotene is converted to vitamin A, which is important for the formation of images by photoreceptor cells, helps soothe eye fatigue, helps the eyes make tears, prevents dry eyes and night blindness, boosts metabolism, and reduces the risk of cataracts
✨You need to eat: egg yolks, carrots, pumpkin, leeks
2️⃣ Vitamin B Complex
Vitamin B complex maintains the health of the optic nerve. If deficient in vitamin B1 and B12, it can easily cause neuritis and neuropathy. It is important to note that animal foods are the only natural source of vitamin B12
✨You need to eat: clams, crabs, beef, milk
3️⃣ Vitamin C
A powerful antioxidant that delays and prevents vision loss, cataracts and crystal body degeneration caused by aging, increases the toughness of the tiny blood vessels in the eye and repairs cells, improves eye health, and protects the eyes from free radical damage. Vitamin C is also an essential nutrient for the production of collagen, a major component of the cornea, retina and iris (the white of the eye), which is essential for good vision. Several studies have also shown that vitamin C helps reduce the risk of cataracts.
✨You need to eat: broccoli, colored peppers, citrus, lemon
4️⃣ Vitamin E
Many eye diseases are associated with oxidative stress. Oxidative stress is a negative effect produced by free radicals in the body and is thought to be a major contributor to aging and disease. Vitamin E is an excellent antioxidant that forms cell membranes, reduces free radical production in the eye, and slows down eye aging. A 7-year study of 3,640 patients with macular degeneration showed that taking 400 IU of vitamin E and other complementary nutrients daily reduced the risk of the disease progressing to an advanced stage by 25%.
✨You need to eat: peanuts, asparagus, kiwi, Brazil nuts
5️⃣ Lutein
Lutein and zeaxanthin are part of the carotenoid family, a group of beneficial compounds synthesized by plants. Lutein can settle in the macula of the eye for a long time, but also can neutralize blue light, can effectively resist light damage, prevent macular degeneration. However, because they are fat-soluble nutrients, it is recommended to consume them after meals for best absorption. Some studies have shown that these plant compounds may prevent cataracts, as well as prevent or slow the progression of macular degeneration.
✨You need to eat: spinach, groundnut leaves, mustard greens, corn
6️⃣Omega-3
The cell membranes of the retina contain high concentrations of DHA (a special type of Omega-3), and the DHA and EPA in Omega-3 are essential nutrients for eye health, reducing inflammation and dry eyes. Some studies have shown that W-3 fatty acids can prevent dry eye and macular degeneration and can properly drain fluid from the eye, thereby reducing the risk of high intraocular pressure and glaucoma.
✨You need to eat: mackerel, salmon, swordfish, sardines
7️⃣Astaxanthin
A powerful antioxidant nutrient that prevents the absorption of ultraviolet UV light by the crystalloid and enhances ciliary muscle capacity and blood circulation in the eye
✨You need to eat: shrimp, crab, seaweed, salmon
8️⃣Anthocyanins
Anthocyanins are flavonoids that can assist in the production of the eye's photoreceptor substance "retinal", and also have excellent antioxidant power to maintain normal cellular connections, vascular stability, and improve microvascular circulation, which is also good for eye protection. It is recommended that people with high eye use should take about 50mg of anthocyanins per day, equivalent to 10 grapes, 30 blueberries, or half a strip of purple groundnut.
✨You need to eat: grapes, blueberries, purple groundnuts
What vitamins are good for the eyes?
If everyone eats a meat and vegetable diet with balanced nutrition, while not being picky or partial, there is no need for any additional vitamin supplementation. Because in a reasonable diet, food enters the body through digestion, absorption, will be converted into the required vitamins. Of course, the eyes need to feel visual vitamins such as vitamin A, vitamin B, vitamin C, vitamin D and vitamin E, which are involved in the circulation and metabolism of eye tissues and are essential and can be supplemented in moderation. If once deficient there will be abnormalities, such as vitamin A deficiency will cause corneal softening disease, especially in children, the performance of night blindness, as well as general tissue dryness and other changes. Severe lack of vitamin C causes clouding of the lens resulting in cataracts, and other deficiencies can also lead to eye diseases. Therefore, all of the above vitamins are essential and should be replenished in time if lacking.
What vitamins are good for the eyes
1. protein: in terms of sclera, it is the hard shell of the eye, composed of a variety of amino acids, constituting a hard fibrous tissue with a certain degree of toughness, but the front and back of the eye axis is still relatively weak.
2. Calcium: Calcium is the main component of bones and the main component of the sclera, and a high calcium content plays an important role in the toughness of the sclera.
3. zinc: myopia patients generally lack chromium and zinc, people with poor vision should eat more food containing zinc, such as food soy, almonds, nori, kelp, topaz, meat, etc. contain more zinc and chromium, which can be increase moderation.
4. vitamins: essential nutrients, more than the human body needs very little, but the human body plays an important role in energy metabolism. Used in dietary therapy to improve vision, should be more disdainful containing vitamins A, B1, B2, C, and E.
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Top 4 ingredients of Blueberry Eye Chewable
✅Blueberry
Contains anthocyanins to enhance eyesight, eliminate eye fatigue, prevent myopia and strengthen the immune system.
✅Goji Berry
Contains zeaxanthin, lutein, carotene, vitamin C and flavonoids to protect the eyes, enhance the body's immune function, and good antioxidant capacity.
✅Colostrum
Contains 30 times more immunoglobulin 1gG than regular milk, which is better absorbed than cow's milk to promote children's growth and development and strengthen their body.
✅Calcium
Promote children's bone growth, replenish calcium, and maintain healthy teeth.
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