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What is a vitamin? What benefit does it have?

Vitamins

What is a vitamin? What benefit does it have?



A vitamin is a nutrient found in food. It plays a very important role in the physiological "metabolism" of the body. Although vitamins do not provide the body with energy, they are essential for driving chemical reactions in the body. The human body requires very few vitamins, but it should never be deficient. Most of the vitamins are not produced by us, but must be consumed from food.

13 Essential vitamins can be divided into two major categories based on their solubility: fat-soluble and water-soluble. The fat-soluble vitamins include vitamins A, D, E, and K. The water-soluble vitamins are vitamin C and the eight B vitamins (commonly known as B), namely B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cobalamin), Biotin (Biotin), and B12 (Pyridoxine). ), Biotin and Folic Acid.

Vitamins can reduce the likelihood of certain diseases, but taking too many vitamins can be harmful rather than beneficial. Excessive intake of vitamins can lead to toxicity, damage to the liver and kidneys, abnormal liver function, increased blood sugar, kidney stones, and damage to nerve function.







Effectiveness of Vitamins

Types of Vitamins

Efficacy

Fat-soluble vitamins


A

Contributes to good vision and maintains the physical health of the skin and surface mucous membranes

D

Promotes the growth of bones and teeth and facilitates the absorption of calcium

E

Protects cell membranes and prevents cell aging

K

Promotes blood clotting

Water-soluble vitamin


C (Ascorbic Acid) 

Prevents bleeding from teeth, facilitates iron absorption, and helps wound healing

B1 (Thiamin)

Promotes the breakdown of energy in the body from starchy foods. Helps the nervous system and heart function properly

B2 (Riboflavin)

Promotes chemical metabolism and maintains healthy skin, vision and nervous system function

B3 (Niacin) 

Promotes chemical metabolism, maintenance of healthy skin, nerve and digestive functions

B5 (Pantothenic Acid) 

Coordinates protein and fat metabolism

B6 (Pyridoxine) 

Promotes normal brain function, helps in the formation of red blood cells, and coordinates protein metabolism

B12 (Cobalamin)

Maintains normal nervous system function and promotes red blood cell maturation

Biotin

Maintains healthy nerve tissue, skin, hair and blood cells

Folic Acid

Promotes the formation of red and white blood cells


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